Inside Space Yoga

Yoga is a path to self discovery and realisation. The practice of yoga is a means of balancing and harmonising the body, mind and emotions. Yoga postures, breathing techniques, breath-linked movements, concentration and meditation are yoga techniques, developed over thousands of years, that can help us connect to a deep awareness of ourselves and benefit our whole being physically, psychologically and spiritually.

Yoga Alliance Professionals Senior Teachers and Authorised Ashtanga Yoga Teachers, Manu Rossi and Bella Rossi currently teach Ashtanga Yoga in The Cotswolds, UK. We have been practicing and teaching yoga in the UK and internationally for 25 years.

If you’re new to yoga we introduce you to simple, inspiring yoga practices that can transform your physical, mental and emotional health and wellbeing. If you have an established yoga practice we support you in developing it. If you have challenging health conditions, yoga can be highly beneficial in alleviating symptoms and reducing stress.

Yoga classes are in person in the yoga studio or in the comfort of your own home or workplace, at a convenient time to fit into your lifestyle. We teach yoga in homes, workplaces, schools, colleges and universities in The Cotswolds, Oxford, Cheltenham, Oxfordshire and Gloucestershire towns and villages. We also specialise in private one-to-one and small group yoga classes. Whenever necessary, we provide online yoga classe

We hope that mindful and attentive yoga guidance, tailored to the individual, allows space for each practitioner to develop at their own pace, giving rise to deeper self-awareness and physical, mental and emotional equilibrium.

For Yoga Teachers, we can support you with mentoring and workshops to assist your Continuing Professional Development.

“Yoga is the process of replacing old patterns with new and more appropriate patterns”
Sri T. Krishnamacharya

---