Inside Space Yoga

Join our Ashtanga Yoga Mysore Style Classes at the beautiful, award winning, Vishuddha Yoga Centre, Oxford, every day Monday to Thursday from 7am. Receive expert guidance from experienced KPJAYI and SYC Authorised Level 2 Ashtanga Yoga Teacher Manu Rossi, and practice Mysore Style Ashtanga Yoga in a warm and supportive group setting with yoga teaching tailored to the individual. To secure your space please book here:

Learn Ashtanga Vinyasa Yoga in a traditional Mysore Style class, under the experienced and attentive guidance of Manu Rossi (Authorised Level 2 Teacher – KPJAYI and SYC). You will gradually develop the Ashtanga Vinyasa Yoga sequences of postures according to your individual needs and intention. Ideal for everyone, from complete beginners to seasoned yoga practitioners who practice side by side in a friendly and inspiring environment.

Ashtanga Vinyasa Yoga is a moving meditation – a system of flowing postures, linked by the breath, which is the powerful focus at the heart of the discipline. This physical practice strengthens, purifies and energises the body leading to a steady, mind and a healthy nervous system.

Benefits of learning Ashtanga Yoga in a traditional Mysore Style Yoga Class
– A personalised approach with individual guidance from an experienced yoga teacher
– Establishing a healthy regular yoga practice
– Ideal for beginners – learn a few postures and breath linked movements, practice and memorise, then gradually learn more postures as you become familiar with the sequence
– Being part of an inspiring group of yoga practitioners with a supportive community

You can also enjoy Mysore Style Yoga Classes with us on our Ashtanga Yoga Retreat in Italy, 27 July – 3 August