Morning Mysore Style Ashtanga Yoga Classes in Oxford and Online
Mysore Style Ashtanga Yoga Classes at Vishuddha Yoga Centre, Oxford, in studio and online from 7am every day Monday to Thursday. Set up your day the right way! Practice Mysore Style Ashtanga Yoga 1-to-1 in a warm and supportive group setting – yoga teaching tailored to the individual. Booking essential for online and in studio classes:
Monday & Tuesday 7.00am – 9.30am
Wednesday 7.00am – 9.00am
Thursday 7.00am – 8.30am
Mysore Style Ashtanga Yoga Classes at Vishuddha Yoga Centre, Oxford, from 7am every day Monday to Thursday
Learn and develop Ashtanga Vinyasa Yoga at your own pace, in a traditional Mysore Style class, with experienced yoga teacher Manu Rossi (Authorised Level 2 Teacher – KPJAYI and SYC). You will gradually learn the Ashtanga Vinyasa Yoga sequences of postures and breath linked movements according to your individual needs and experience. Ideal for everyone, from complete beginners to seasoned yoga practitioners who practice side by side in a friendly and inspiring environment.
Ashtanga Vinyasa Yoga is a moving meditation – a system of flowing postures, linked by the breath, which is the powerful focus at the heart of the discipline. This physical practice strengthens, purifies and energises the body leading to a steady, mind and a healthy nervous system.
Benefits of Learning Ashtanga Yoga in a traditional Mysore Style Yoga Class
- A personalised approach with individual guidance from an experienced yoga teacher
- Ideal for beginners – learn a few postures and breath linked movements, practice and memorise, then gradually learn more postures as you become familiar with the sequence.
- Inspiring group class with a supportive community